The nervous system adapts to repeated experiences. When we continually avoid discomfort, we reinforce avoidance. When we repeatedly face controlled hardship, we teach the brain that stress is survivable.
Category Archives: Health & Wellness
What the NIST PFAS Turnout Gear Study Actually Shows — and What It Does Not
Before repeating absolutes or making fear-based claims, educate yourself first. Read the study. Understand the conditions used. Understand its limits.
‘Everyone Goes Home,’ Except Some Applicants and Recruits
Applicant and recruit deaths constantly point to the majority of our LODDs and our training shortcomings.
California Firefighter Falls Ill, Dies During House Fire
The Orange County Fire Authority engineer died after being unwell during a house fire.
