The nervous system adapts to repeated experiences. When we continually avoid discomfort, we reinforce avoidance. When we repeatedly face controlled hardship, we teach the brain that stress is survivable.
Tag Archives: Health & Wellness
Update to USFA 2025 End-of-Year LODD Total
None of the deaths were traumatic fireground deaths, but were medical emergencies. The USFA’s total at the end of 2025 was 81.
What the NIST PFAS Turnout Gear Study Actually Shows — and What It Does Not
Before repeating absolutes or making fear-based claims, educate yourself first. Read the study. Understand the conditions used. Understand its limits.
‘Everyone Goes Home,’ Except Some Applicants and Recruits
Applicant and recruit deaths constantly point to the majority of our LODDs and our training shortcomings.
Data Not Drama 